FUEL YOUR KETO: MASTERING HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated on a ketogenic diet is vital. Your body is shifting to burn fat for energy, and this process calls for increased water intake. Dehydration|Insufficient fluid consumption can hinder your progress and lead to undesirable side effects like headaches, fatigue, and constipation. To optimize your keto journey, make sure to drink ple